Pick Yourself Back Up

"Sometimes you have to let yourself breakdown before you can build yourself back up"

I saw this quote today and wanted to share it with all of you. I feel this quote says a lot. We go through life feeling one way, ignoring things that bother us and smiling even when we aren't truly happy. So I wanted to let my readers know that breaking down is not a sign of weakness. Ignoring how you feel and  hiding your true feelings will only cause you harm. So you have my permission to let go and feel but the trick is to remember to then pick yourself  back up.