Weight Loss Challenge First 30 Days

My first 30 days are gone from my 90 day weight loss challenge. I am down 7lbs and have a lot of energy. I should have done my measurements too but totally forgot. 

How I lost the 7lbs:

I am using my fitness pal app on my phone and track what I eat. I allow myself 1200 calories a day. Yea some days I go over but figuring how much I go out I have been pretty good at balancing it and keeping it in range. The more you walk the more calories you earn. Sounds funny I know but motivates you to get up and MOVE. 

Water- lots of water. I am not a big soda person but do enjoy a fruit punch Capri sun so I started drinking flavored seltzer water. 

Vegetables- I am more of a raw vegetables kind of gal. I add arugula to my salads and broccoli slaw. 

Breakfast is my smallest meal. Weird I know. But I try to just have scrambled eggs and a fruit. It holds me over. 

Snacking-I love snacking. Especially while I am working. It's a bad habit. I started having hummus and pita chips. Fruit. String cheese. Almonds. Healthier snacks foods helps. 

One thing I did notice is I like salty foods. Something I need to cut back on. 

30 days down! 60 to go!