Your mind, body and heart must be aligned. First calm your thoughts. Process what you feel. Rationalize with what is causes you some chaos.
Listen to your body. If it can’t function under pressure. If it doesn’t feel right. Listen to your body. Be careful what you put in it. Be careful how you use it.
Your heart guides you. What makes you happy? What makes your heart smile? Fill it with those moments and people.
All your answers are within. You have the power to know that you have full control over these things. No one else does.
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