Affirmations are awesome to do. It’s telling the universe what you’re grateful for. To attract positive energy in your life. Practice these every morning and everyday. I do them randomly throughout the day especially if I am down or have to shift my thinking.
You can add more too. Learn more here: https://thinkup.me/affirmations-happiness-joy/
“Affirmations in New Thought and New Ageterminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything."[1] More specifically, an affirmation is a carefully formatted statement that should be repeated to one's self and written down frequently. For affirmations to be effective, it is said that they need to be present tense, positive, personal and specific.[2]” Source Wikipedia
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