I couldn’t sleep. My brain hurt. It was on overload. I was up way too late. Tossing and turning. I began to meditate.
It helps. It’s a process. The pain and anger you have won’t go away overnight. It takes it course. Believe that. But I couldn’t do it to myself anymore. I needed peace.
Pandora has an awesome meditation station that you can fall asleep to. It calms the brain. Emotions. You have to understand there are so many things to lose sleep over. Someone’s else actions aren’t a good reason. Let the sh&t go. And if you can’t by yourself then meditate. Over and over.
No comments:
Post a Comment