Thursday, September 26, 2019
You Have A Great Heart
❤️
I am grateful for all the amazing people in my life. I had a heart to heart conversation with a friend tonight. It’s great to have someone who gets you and enjoys you. I always tell people in my life I appreciate them because I do. We are all loved and cared for...be sure to share it.
I Hold A Piece Of You In Me
Everyone you meet or met, everyone you love or loved, still has a piece of you in them and they have a piece of them in you. Even long after it’s over. Long after the lesson has been taught.
How amazing to know you can love and be loved. That you can be valued and of value. You aren’t forgotten and neither are they. So many time life steers you in different direction but to know that they have left a mark in you and you left a mark in them.
Heal Baby...All Of You!
I can explain my triggers. Down to the core. But those triggers will repeat until I fully heal. A lot of times we bury it. We don’t want to deal. At the surface we act fine. We don’t let that buried pain affect us. But then something happens. A word. A song. A memory. Is all it takes for the pain to resurface. When it resurfaces it can be ugly. At the moment you don’t know why you’re angry or sad but as it’s happening the brain is trying to understand the heart and the emotions.
I am not perfect. I have healings to still do. I have acted like some situations were fine and I was over them but then a word or song or memory reminded me I wasn’t. That I still had pain from situations that I had buried.
No one gets it what you’re feeling at that moment because they aren’t in your head or body. So when you are triggered have a safe word before reacting. Before saying something you don’t mean. Before taking actions. Try to take a break. Regroup. Refocus.
It’s ok to not be perfect. It’s ok to show your weak side. It’s ok to go in a room alone and cry or yell. What’s not ok is to take it out on someone. Forgive yourself. Forgive the people who brought you pain. Release and focus on healing.
I got your back 💜
Take Care Of Yourself!
I love Fall! I love the leaves changing. Going for walks. Being able to wear a light sweater with capris and flip flops. I think we all need to breathe in and out. Take a time out and do something nice for yourself.
