We have the ability to heal our mind which helps to heal the body. Meditate and during it picture healing hands glide over you. Not touching you. It starts at your head and slowly goes above your body slowly gliding all the way to your toes. As you do this you will feel warmth in places that need healing. Breathe in and exhale the toxic you feel within.
I love this process. I picture me doing it to loved ones too. It’s a healing meditation.
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