Before reacting and yeah I do so well and then this last week I reacted so easily I had to refocus again but really before reacting...sit with it.
Chill out. Some days I am crawling out of my skin. I am so off. It’s awful. Then other days I am so chill and calm. This last week I could have used this chart. I didn’t know what was wrong. I mean yes we are living during a nightmare but I am grateful to have my family and friends and be healthy and safe.
Yet I still freaked out at times.
SIT WITH IT. Trust me ❤️
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