Be Proud Of How Far You Have Come

Where Do You Focus Your Energy?

Feel Good Song: On My Way

Trust The Process

Who Is Your Person?

How’s Your Vibe?

💗

Do NOT Be Impulsive

This was my #1 flaw. I was impulsive. I acted on emotions. Then processed. I gave ultimatums. It was awful. I acted on emotion that triggered fear or flight.  Fear makes you do crazy things. Flight makes you run from situations you do not want to deal with.

I think we all been through it to be honest. At one time or another we did impulsive things. In time I learned to feel and process and leave reacting until the end. I wrote down my feelings. I edited my responses. I slept on it. Yep, I slept on it instead of reacting. That was huge for me. I never allowed myself to do that in the past. 

Always remember every action causes a reaction. Do not be impulsive. Think everything through before reacting. 

Today’s Affirmation

Feel Good Song: Dusk Till Dawn

Game Night: Chicken Launch

This is actually a lot of fun and funny. You launch chickens and try to land on the fence. You get scores based on where the chicken lands. Simple. Easy. Fun. 

Learn more here

Just Go For It

Be Calm & Centered

When you’re triggered look within. Don’t react. Process. Ask yourself why do I feel this was and how can I change the way I feel. 

Our goal should be to remain calm and centered. 

Jan 15th