Thursday, May 13, 2010

Today I learned about Soup

Try eating a bowl of soup before every meal to help feel full faster. Make sure the soup you pick is not creammy or high in calories. It is a wonderful comfort food too!! I just did and could not finish my lunch. YUM!

1 comment:

  1. MaggieKThu May 13, 09:58:00 PM 2010

    This is a great tip...I lost a good amount (and kept it off) after having my first son by eating soup.

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