It’s not easy meeting the 10k step goal without being able to go to the gym. The other day I woke up. Got dressed. Went to turn on my car to go for a walk. We are a creature of habits. I laughed and then wanted to cry. Our habits have to change. No gym for a while. So on nice days I push the kids for us to be outside. My favorite activity besides long walks is basketball. Always helps me reach my target step count.
I am not a runner. I was years ago not anymore. So don’t worry. Just do whatever works for you. Just get outside and distract yourself. Stay in shape. Stay healthy.
No comments:
Post a Comment