Addicted to Avocados

I love avocados, I love how creamy they are and tasty! I love to spread them on bread and I even substitute mayo with avocados on my sandwiches. I love them on burgers, grilled chicken sandwiches or in my salad. So I decided to do some research and get the scope on these yummy, green goodness!

Did You Know...

• Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Read More...
• Avocados contain potassium and have both monosaturated and polyunsaturated fat. Read More...
• Avocados are the fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Read More...
• You can prevent the natural darkening of the avocado flesh that occurs with exposure to air by sprinkling with a little lemon juice or vinegar. Read More...

Now I can enjoy avocados even more now that I know they are a healthy treat!