I couldn’t sleep. It was getting to be annoying so I began to meditate. I even fell asleep listening to this and I must say I woke up feeling amazing. Relaxed.
The power to calm the brain is something we all need to focus on. Calming ourselves. Processing before reacting. Really thinking of the outcome we want. Stress is the worse thing you can do to the body.
Practice remaining calm. Meditate!
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