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Tuesday, October 22, 2019

The Type Of Friendships You Need



If you’re not feeling good or if they trigger something in you then they aren’t meant to be in your life. Friendships at this age are important, yet can be hard to maintain. Everyone has a lot to juggle. Work. Kids. Relationships. Marriages. Companions. Sports. Kids activities. Gym. Careers. Homework. School activities. 

So when you have someone in your life who makes you feel good and happy you have to show them
your appreciation. Even if it’s a quick how are you text or let’s do dinner text. It’s so good for you to get out. 

I once had a friend who said they got sick of people easily. It would bother me. Like if you’re sick of someone then they aren’t really your friend and it is best you’re not in each others lives.  Friendships are people who bring out a side of you that you like. Who are fun. Carefree. Drama Free. Friendships aren’t meant to be work. They are meant to help you escape from things that are work. 

Be selective who you let in.  Be selective who you share your energy with. Cherish those friendships that make you feel young. Make your soul happy. Those type of people you don’t let go of. 

Life Goals..Go With It



Healing Begins When You Let Go Of How Things Should Be



This is a hard lesson to learn but I promise you can heal from it. For anyone dealing with a breakup or heartache or losing someone you love. Take the lesson. Learn from it. Heal and move on. Everyday gets easier. Trust me. ❤️

Feel Good Song: Memories


Spooktacular Halloween Appetizers


Need some fun Halloween snack ideas. Check out this awesome list of fun spooktacular recipes from Country Living. 

Feel Good Song: Circle



Embrace the change of the seasons ❤️

Connie B’s Harvest Party Norwalk



Your Only Power is Within



When you’re balanced. Have control. You become untouchable. The things that damaged you no longer damage you. The pain you once had actually gave you power. It’s hard to manifest but once you do amazing things happen to you. 

Over and over again women in my life said if you leave a door half open you’ll never allow someone else the opportunity to come in. They were right. Once I fully closed that door shut within 48 hrs I opened a new door and let someone else in. It was pretty crazy and amazing.  Unpredictable. Unplanned. Sort of just happened. 

Don’t deny yourself the power of happiness. To remain calm. To have control over your feelings and emotions. It’s an everyday job but worth it. Never ever leave a door somewhat open to an opportunity or person who isn’t willing to give you what you fully need or deserve. When you do you pass up opportunities to people and situations that deserve to be in your life. You deserve happiness. You deserve calm, happy, good situations. You deserve good conversations and company. You deserve to remain calm and not allow people or a situation to trigger you. 

Stop Judging & Heal



Forever 39...Humor



Happy Taco Tuesday!



Monday, October 21, 2019

Parenting Humor



Be Yourself


❤️

October 21st Is A Beautiful Day!



Stop! Let’s Talk About It



Aggressive, physical behavior is taught- indirectly. It’s seen. It’s a way for us to express how we feel without using words. I get it but it’s 100% wrong. It’s never ok. Ever. 

My kids hit eachother. I get it. My sisters and I did. We  did some damage to eachother growing up. But I don’t want my girls to think that’s how we should communicate. I have never hit them. I may yell and punish but we never were physical with them
so I expect them not hit either. 

So I have been enforcing a violent free home. Even anger and rage. Not ok. We need to be able to stop. Listen. Process. THEN  React. 

Yesterday my middle one did it backwards. I finally said explain to me what triggered you. She couldn’t. She said she couldn’t put it into words. So I said fine. Draw it. 

She did. We discussed it. I repeated that she can not take matters into her own hands and to Stop. Listen. Process before Reacting. 

It’s funny when you speak to kids they may say I don’t know what that word is or what that means. So you have to explain it all. I had to explain to process- think about what’s happening. Think how should she handle the situation. Before reacting.  

Every home should be a violent free home. We haven’t learned how to communicate properly. I haven’t. You haven’t. No one really has. So we repeat these cycles. It’s damaging. It’s wrong. 

I never realized how damaging until I started to meditate. When I meditated I couldn’t calm my brain because I would see aggressive behavior being acted out in front of me. It’s not ok. Never. It’s damaging. Whether it happens once a month or once a year it’s too much. 

I started to change my cycle. I would meet men who were manly men but very calm. Not aggressive when upset. I started to be close to friends who were calm. I learned that you can be upset without yelling and swearing or breaking something or intimidating someone. It’s awful. Not ok. Very immature. 

We have to teach our kids how to communicate. How to not first react then process listen and stop. It’s the wrong order. It always has been wrong but we have been witnesses to it. Every action has a consequence. We as parents, adults, role models must learn how to speak and deal with our emotions properly because our kids are constantly watching. We also need our kids to know that violence is never ok. Verbal or physical reactions are never ok. When we are triggered we have to stop. Even if it means walk away. Don’t answer the phone. Don’t respond to a text. Do what you need to do to make sure situations don’t escalate. 

I can’t believe how many people have been exposed to violent behavior and situations including myself. It’s a cycle that must be broken and starts today with you and me and everyone. Stop this cycle. 

Feel Good Song: You’re Special


Spooky Haunted Houses in CT



Oktoberfest October 26th Milford CT



Ask Dr. Ruth



I spent over 12 hours last week on a plane. I watched more movies then I have in the last two years. But this movie was by far the best. Her story. Her journey. Her sadness and heartache. What an amazingly strong woman!

Be sure to watch this. 

The Old You Is Gone Embrace The Change


Like who the new You is. Look back at your life. Even a year ago. Look at how hard things were. What you overcame. Who was in your life verse now. How you process things differently. How your relationships or friendship changed. 

We never stay the same. We are constantly changing and evolving. It’s beautiful. Can be hard. Can have pain and hurt but in the end has beauty. 

I am so much wiser now than I was a year ago. I finalized a divorce. Had my heart broken again. And that really help me grow. Mentally. Emotionally. 

I met some amazing people. Connected with my children more and more. Watched them evolve. I realized I had to let go of people who weren’t good for me. Who made me feel insecure or hurt. I gained some amazing friendships. I set priorities in my life and boundaries. I created a ton of memories. Traveled. Laughed so hard my soul danced. Now I am content. My heart is content. I have someone in my life I constantly laugh with. My kids have grown. My family is amazing. My friendships are like missing pieces of me and complete my soul. 

Happy. Strong. Grateful.  Things don’t happen by accident. It’s to teach us. 

Embrace the becoming of who you are! Shed the old you and pieces and people attached to it that way it down. 

Monday Motivation... Start Again


A new beginning. At any point in your life you can start over. Usually starting over happens after a breakup or a job loss or a hardship. 

What if I said everyday you had a opening to start again. Restart at any moment in time. Even when life is good you can restart. 

I wish you happy, fulfilling days. I wish you happy, new, beginnings to start again.  I wish you a Happy Monday and a happy life. 

Sunday, October 20, 2019

What’s Love...



It’s Ok To Spread Sunshine After Darkness


I stopped by a girlfriend’s house. I brought some remedies for a migraine she was having. We spend a lot of time together because it makes our souls feel good. 

We started to talk and I said sometimes I feel bad being so happy and spreading sunshine because I haven’t dealt with some traumas in life like people have so I don’t want to be a hypocrite. 

She stopped and looked at me. What are you taking about she asked. You had cancer while pregnant. You went through a divorce. Your whole life changed over and over. You had heartache. Pain. Loved ones who dealt with addictions and medical conditions. You had dealt with fear and pain and anger. You lost people in your life you loved and pets and friendships. You dealt with aggressive behavior you didn’t deserve. What more do you want to deal with?

Wow I said you’re right. But all those things helped me see the sunshine now. All those dark moments built my character. 

Keep shining and don’t change she said. 

It made me think. She was right. I have had my share of darkness. 

My life isn’t better than yours. The more I think about it we can’t ever compare. Whether your darkness was easier or harder than mine doesn’t mean we can judge or compare. It means we take those situations and make peace with them. 

We release them. Hold on to the lessons and say today I am better because of them. We heal our brokenness and shine. We spread love and sunshine because it makes us feel good. 

We all have darkness. We all have had times when we wanted to sleep our life away or run or hide or start over. 

It’s ok you now get to decide what to do with your life
once you overcome that darkness. I decided to spread some sunshine. Not because my life is simple or easy it’s because those dark moments didn’t break me. They helped me. 

Not Today Or Tomorrow Or Ever Again


There are moments. Trust me. You are triggered. You will have to face people or a person who makes your cringe at the sight of them. Their voice brings back a flash of bad memories. Don’t give them that power. Don’t let them break you. 

You are in control of your life. You must remember. No one else. No one has the power to break you unless you give them that power. You don’t need to see them. You don’t need to speak to them. You can protect your energy. 

Not today. Not tomorrow. Not ever. Will you or I or anyone allow anyone to break you, me, us, anyone. Remember that  ❤️

Add Some Sunshine In Your Life



I buy myself my own flowers once a week I said to my friend on the phone as I walked out of the store. I do too my friend said. I was in shock yet loved the fact that he did too. 

We both agreed that it added life to the house. We both kept them in the kitchen. These week was $3.99 little mums from Trader Joe’s. 

I had a bunch in my carriage when an elderly lady stopped me and said those are so pretty. Thank you I said. I went on to tell her where to buy them in the store. I mentioned I buy flowers once a week and said they are like a ray of sunshine. She smiled and said yes that’s a great way to describe them. Well I replied. We all could use more sunshine in our life. She agreed and thanked me. 



I came home and handed them out and everyone’s face lite up. I spread some sunshine in their life too. 

It doesn’t take much to make me happy. I am simple. You can be too. Anyone can be. A simple $3.99 small yellow mum will help me smile this week. When was the last time you did something for you to make you smile?

Posa in Ridgefield


I have been here a couple months ago. I went with girlfriends over the weekend. I will admit their menu changed a little since last time I was here but the ambiance has stayed the same. 

It was packed but yet cozy. The staff was very helpful and friendly. The lights dimmed. Beautiful inside. Beautiful people all around us.  We all had a crazy week so was great to catch up with a lot of laughs and enjoy eachother. 

We ordered the mussels and a margarita pizza. Then I had the raviolis with a sage butter and filled with mascarpone cheese. It came out a little cooler than I would have liked but was delicious. It melted in your mouth. 

One girlfriend got the pasta with fresh tomatoes and the other linguine with clams. Their linguine with clams is by far the best I ever had out. Delicious. 

We chatted over cocktails and thanked eachother to be in eachother lives. We all have experienced heartache together and it’s amazing how life can change within a matter of months, weeks, days. 

How we all came together after breakups and managed to realize those breakups had to happen for us to have a better life, so we would have never make our ways to eachother. We gained friendships. 

There is beauty in every situation, in every pain. We are lucky to have turned our year around fast. To know that there’s so much more to life than to be in a situation that isn’t bringing out your higher good. 

I hope you too have friendships that make your heart happy. 

I hope you too are living your life the way you want. 


What Would Happen If A Kiwi & Berry Had A Baby?


I was shopping at Trader Joe’s when I heard that. I stopped. There were these little green things on the counter where they hand out samples. 

They looked like little green olives. But they weren’t. They were Kiwi Berries and I have to tell you they are so cute and fun. 





I had to get a package for my girls. My dad loves fruit so I grabbed him one too. Every time
I go to Trader Joe’s I look for something unique to try. They always have something. It’s so fun. I can’t wait for my girls to try these. 

They look like olives. Don’t have a furry shell. You can eat the whole thing. You bite into it and it’s a kiwi inside. Trader Joe’s did it again! 

Have you ever tried a kiwi berry?

Happy Sunday...Enjoy Life



Saturday, October 19, 2019

Happy...Be Happy


Are you happy?

It’s so important. Be happy. Tell people when they make you happy. Be around people who bring out your happiness. Talk to people who make you smile just from their texts or voice. 

Happiness is the highest level of success. It’s healing. It keeps you young. It’s contagious. 

I wish you all happiness. I wish you see beauty in all your days. Even hard days. Even not so good, long days. 

Sometimes You Don’t Get All The Answers


Sometimes things don’t work out as you thought. Sometimes you don’t get answers and things don’t make complete since. 

I learned you can carry people in your heart even when they aren’t in your life. 

Slow Down...Process Things Around you


You don’t understand how your actions, your words, and your gestures affect those around you.

When your brain is at rest you tend to have a clear mind. To be able to process things. You smile at other people. You open a window of trust for others to confide in you. Your heart wants to fill it with love and give love. You want to help people without expecting anything in return. 

When you’re in chaos or have noise around you it isn’t possible to have a clear mind. Something important may pass you by because your mind is so fixated on the hurt pain chaos. It’s not processing or even has room to process anything else. You may be snappy or not able to be there for others or kind to others not intentionally just because you don’t have the brain power to take on more.  

It’s happened. It’s happened to me. Chaos didn’t allow me to help others or let them in. Once my brain became calm I had the opportunity to let people in or be helpful to others and be useful. 

When You Look From The Outside


It’s crazy how much you can see is wrong or went wrong or was just plain wrong in situations once you’re no longer a part of them. 

Think about that. 

Pay Attention To Who You Meet



Westport Weekend Fun Via Westport Moms



Friday, October 18, 2019

No...I Thank You


There’s something to be said when you thank someone and they turn around and say thank you to YOU. 

It was one of those days. Where my client and his team sent me an awesome basket saying thank you for my great work this week. For my organization and catering to their clients. 

I thanked their clients for coming and their clients turned around and thanked me for all my hard work. 

When was the last time you thanked someone. Doesn’t have to be with a tangible item. Just a call or text or email or note. Saying I appreciate all you do. 

There is endless data that shows employees who are appreciated perform better. I have had this client for 10 years. We are like family. I will do work for him around the clock because if I ever needed anything he would do the same. 

I hope to stay with his company until he retires. It’s about building, establishing and maintaining work relationships. We are human we make mistakes. It’s ok. But be sure to thank someone. It doesn’t go unnoticed. 

Shine On!



You’re Constantly Growing



You grow from every experience you go through in life. Every. Single. One. 💗

Teamwork...It’s A lot More Than You Think


My SuperShuttle driver in Anaheim was awesome. Such a nice guy. Retired and now does the shuttle driving. Our car was full of fascinating people. A woman who lived in Alaska. A dad and his son visiting Disney who live in Australia and lived in New Zealand and then another guy who said “I was born in an area of Florida I bet you never been to” ironically I have when I was 12 with my best friend who has family in Vero Beach- a retirement community low key area of Florida. He was on his way to the New Orleans food and jazz festival. I was beyond jealous. 

And then there’s me. I had a great work trip. Successful first solo trip and we pull up to LAX. The alerts start to come in of my flight delay. 

I take advantage of the first one and find a cool rock and roll restaurant. Have a Cobb salad and seltzer and hang watching the news and listening to some of my childhood favorites. 

I walk around and start getting more alerts 2:00. 4:00. I get to the gate and a flood of angry people are asking what’s happening. I keep my cool and get a flood of texts. 

Friends. Coworkers. Family. My sisters. Even my oldest daughter. All asking if I left. When I am getting back. Is everything ok.It’s a flood of love. Support. Concern. 

Even my driver says don’t worry I am tracking this. We have a late night ahead of us but I will be there when you land. “WE” hit me. We are a team. We got this. 

We all thinking having a team means a spouse or colleagues. It’s not. It’s everyone in your life. It’s the companion/ spouse/family/friends/coworkers all in one. It’s all of them. All that says what do you need. How can I help. 

One of my sisters was getting alerts faster than me. I even had to contact my ex and say I may not make it back in and to see if someone could help with drop off since my daughter had a 7:30 am dr appointment that I was bringing her to. He said no problem keep him posted. 

So all these people in my life concerned. Willing to change their schedule. Be there for me. To help. 

Finally we get a final boarding at 5:30 pst to land at 2:30 am in JFK. Everyone said text me when you land. No it’s middle of night. My family. My friends. My coworker. They insisted to make sure they knew I was in safely. 

I am not special. I am not unique. You have these type of teammates on your side too. It just takes time to realize it. We all have people who love us and care for us and want to make sure we are ok. 

How amazing is that! 

How amazing is your team. Is the “we” people in your life. It’s a lot more than you think. All these people are YOUR people. How lucky are you. How lucky am I. 

Think about that!



Needless to say. I made it home by 4:00 am this morning slept two hours and back at it. 

What an amazing life. What an amazing lesson. It took all these to occur for me to have ah ha moments. 

Grateful. Lucky. Blessed. You and me. 

Process that!








Thursday, October 17, 2019

Enjoy Your Story


💗

October 17th Things Always Work Out



No Excuses



Love...Trust...Embrace Your Journey



What A Year...


Love this!
❤️

What Gets You Through Your Days?


Laughter!


So I have a friend who has kept me company via text this week. Ironically he’s away too, so it is nice to have someone to talk to who is out of their routine at the same time as you. 

I am getting ready for a really big work dinner that I coordinated. At an awesome steakhouse. I take a picture of my outfit and send to him and he responds you look like a zebra Snuggie and sends me the picture. 

I have to tell you all night it made me laugh. I didn’t change. I loved the fact I looked a bit silly. I loved the fact he was so quick to make me laugh even if it was at the expense of my outfit. 

Others may be self conscious, nope, not me.  Of course he said he was joking and I looked great but it really make me laugh all night and I loved it. Of course next time I see him I plan on wearing this and maybe will send him a Snuggie just to amuse him. 

Laughter is what gets us through the day. Laughter heals us. Laughter takes away stress and anxiety. Try it. Try laughing. It does wonders. 

Change...This Is Important



At first chaos. Pain. Heartache. Sadness. All occur and then transformation begins. It’s amazing. 

Honor it. Welcome it. Embrace it. Love the Change!

Who Is This Girl?


What if I told you I never traveled alone before? 

This year was about me. Not being selfish but about finding. Loving. Changing. Accepting. Motivating. ME. 

To be better. To look within and see my flaws to accept them and to change them. To have more patience. To have a calm enough brain to be able to process things.

To Stop. Think. Process. And then react. Not the other way around.  Which I will admit I have done for a while until I learned. To be able to know that a lot can change. That you don’t have to be what people think you should be. That heartache is real. That you can let go of someone even if you love them. That time does heal. That you are one of a kind. That you shouldn’t change for anyone but yourself!

So yes. It’s true. I never traveled alone. I always traveled with my family, parents, ex husband, kids, sisters, relatives, cousins, best friends or friends. 

But this week I did. I finally traveled alone. And I won’t say I prefer it but I will say it was empowering. I had my own hotel room all week. I took transportations to airport and back alone. 

Sounds silly but a year or two ago I wasn’t the same girl. Two years ago I was a stay at home mom
who worked 3-4 days maybe 12-15 hours a week. I couldn’t survive on that now. I had to change.  I started saying yes more to situations I would avoid. I started to have the “why not just go with it” approach. 

So yes. I traveled alone for work. But I then took myself out to Downtown Disneyland alone. I ate dinner at the bar alone. I couldn’t even use my phone because I had low battery. I sat in silence and rested my brain from the week I had. Entertaining clients. Early breakfast. Dinners. Putting on a happy face. Waking up super early with time change so I can speak to my girls before school. 

I took it all in and I learned something. I learned I needed to slow down. I need to live in the moment. I needed to know I can’t juggle so much at once. I noticed small little errors I made at work and although it wasn’t a big deal to anyone. It was to me. I became hard on myself and said I needed to change. I need to stop multitasking, slow down before making decisions and then go do what needed to be done. Prioritize my life. 



It’s been an amazing week. Exhausting but has taught me a lot. I loved the time with clients and their clients. We smiled all week but I learned a lot about myself too. 

When you rest your brain you get to tap into yourself. You get to see the things you love about yourself and things you need to change for yourself. I learned that even though the last 1-2 years changed me I still had work to do and will always have work to do. I learned we are much stronger than we think. We can accomplish more than we think. 

I can’t wait to see which new adventures unfold. 

When was the last time you tapped into yourself and started to make a change?

Happy Thursday...See The Good In Your Day



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MOMMY CT



A Place Where Every Woman Can Relate!