Coconut Oil
I am a huge fan of coconut oil. When I first had my thyroid removed I was taking tablets and now I buy the oil in a jar and use it all the time. I mixed it with my face moisturizer and within a couple months my face looked amazing. It was like I stepped back 5 years. I use it all over my body straight from the jar after I shower and it helped with stretch marks and my skin seems tighter. I am a HUGE fan and I am constantly recommending it to everyone. After having three kids I am happy to say I hardly have stretch marks. I always joke that if I was ever stranded on an island all I would need is Coconut Oil!
*Some Health Benefits of Coconut Oil:
- Supports the thyroid and improves hormone balance
- Boosts your levels of energy
- Helps cravings and hunger pangs
- Good for improving digestion and nutrient absorption
*Source: http://dailynaturalremedies.com/9-health-benefits-of-coconut-oil/
Pomegranate Juice
I remember the day my Dad came home with a bottle "This stuff is suppose to be amazing for you" he said. Well he was right. I start adding a splash to my drinks when I am out. Adds flavor and makes you think you are being healthy at the same time!
*Some Health Benefits of Pomegranate Juice
Potent anti-cancer and immune supporting effects
Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease
Lowers cholesterol and other cardiac risk factors
Lowers blood pressure
May have benefits to relieve or protect against depression and osteoporosis
*Source: https://www.drfuhrman.com/library/article19.aspx
I am not a doctor or dietitian. As always please first check with your Medical Doctor first before adding new stuff to your diet.
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