Holding on to pain is hard. I was walking the other day and it hit me. I got so sad. Music triggers it. I swear every time I feel that way my girlfriend texts me. “Are you ok?” I now laugh about it. She so knows. She’s very intuitive. I can’t explain it. She’s spot on every time. So I had to shift gears. I had to say not be sad it’s ok. I had to tell her I was ok.
Pain sticks with us. It really does. It’s our job to heal from it. Feel and release it. Music is a great way to do it.
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