How I lost the 7lbs:
I am using my fitness pal app on my phone and track what I eat. I allow myself 1200 calories a day. Yea some days I go over but figuring how much I go out I have been pretty good at balancing it and keeping it in range. The more you walk the more calories you earn. Sounds funny I know but motivates you to get up and MOVE.
Water- lots of water. I am not a big soda person but do enjoy a fruit punch Capri sun so I started drinking flavored seltzer water.
Vegetables- I am more of a raw vegetables kind of gal. I add arugula to my salads and broccoli slaw.
Breakfast is my smallest meal. Weird I know. But I try to just have scrambled eggs and a fruit. It holds me over.
Snacking-I love snacking. Especially while I am working. It's a bad habit. I started having hummus and pita chips. Fruit. String cheese. Almonds. Healthier snacks foods helps.
One thing I did notice is I like salty foods. Something I need to cut back on.
30 days down! 60 to go!
