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Tuesday, April 14, 2020
There’s Always A Light At The End Of The Tunnel
You can’t have a great life without having to go through some tough times. You can’t have a great relationship without some hard discussions. You can’t have good days if you never knew of bad ones.
Tough situations make us stronger. They help us grow. Love differently. Respect one another differently.
There’s always a light at the end of the tunnel.
Practice the Pause...Process To Have Healthy Discussions
We sometimes create our own problems and stress. We can over think or assume. We need to stop doing that. What if when a situation happened you paused. Stop. Really process something before reacting.
Don’t you think a lot of arguments and disagreements could actually turn into health discussions!
Healthy discussions. Where you’re able to speak your truth or fears or concerns without having to defend yourself. Where you can bring up something that bothered you or bothers you without it leading to a screaming match.
This is an amazing thing if you’re able to do it. It’s on both people. To be able to have uncomfortable discussions in a healthy manner. Where you don’t feel judged or attacked.
I love it. I love being able to have healthy discussions. Whether it’s with the guy I am seeing or a family member or my ex or my kids or friends. It’s when the discussions can’t be healthy that people internalize everything.
Practice the pause and process. Aim to have healthy discussions.
You Won’t See A Change Until You Change
Break your patterns and cycles. If you want something to change in your life you have to take that step. No one will make the change for you.
I hope this time stuck in quarantine helps us all focus on what’s important to us. What we appreciate. What we want and need to change. How we can change.
I have been more at peace now than ever. I have looked within to really focus on what I need to change. I couldn’t expect anyone else to do it for me. I had to do it for myself.
Change can be uncomfortable but nothing is more uncomfortable than staying the same while expecting different results.
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