Thursday, April 30, 2020
Take Control Over Your Emotions
Your emotional responses are your responsibility. 100% of the time. We live in a society where we blame others. Yes others cause our pain and frustrations but it’s how we handle it where our control is.
I always said someone should be able to go into your face and tell you to F off and you should have enough control over yourself to not react.
Now do we want that. No. Of course not. But how we react is our power.
Our power isn’t how people are towards us. Our power is how we react when they disrespect us or trigger us or cause unnecessary drama or pain.
We are in control. Are you in total control of your emotions?
Wednesday, April 29, 2020
Sit With It
Before reacting and yeah I do so well and then this last week I reacted so easily I had to refocus again but really before reacting...sit with it.
Chill out. Some days I am crawling out of my skin. I am so off. It’s awful. Then other days I am so chill and calm. This last week I could have used this chart. I didn’t know what was wrong. I mean yes we are living during a nightmare but I am grateful to have my family and friends and be healthy and safe.
Yet I still freaked out at times.
SIT WITH IT. Trust me ❤️
Are You Really Happy?
Doesn’t matter how much money you have or how big your house it. It matters who you share your life and time with. It matters how truly happy you are. That’s what matters.
Tuesday, April 28, 2020
Homeschooling...Success
I kept thinking I was not meant for this but then my youngest kept writing stories about me and how much she loves me and how great I am and well maybe it’s the ego boost I needed after all!
I mean kids do tell the truth. I know I know...
Monday, April 27, 2020
Are You Responding With Your Present Brain?
You are all guilty of it. I am. I know it. We react not based on an emotion from today. At that moment. It’s past situations that cause the old response.
If everyday we truly started the day as a new day we would not have as many issues as we do. We would just focus on today. This moment. We would not let old emotions arise. We would not throw past situations in people’s faces. We would not have anger or pain because it’s a new day.
New start. New day. Every situation today is new. It should not allow us to have any emotions because it’s all new. Practice it. I will too.
Do You Self Sabotage?
I am guilty of this. I admit it. I own it. I think growth happens when you look within and notice you are the one to blame for things. Where you know how you react isn’t how you should react. My journey after divorce was to fix all that was broken and weak in me. All the things I wanted to fix so I could be better. Not just better for someone else or my kids. But better for me. To know my triggers and weaknesses. Insecurities and pain.
Do you self sabotage? I think to an extend we all do. We fix something and turn around and sabotage it. New relationship. A diet. Work habits. Commitments. Why?
Not really sure. I am still learning. That’s the beauty of life. Learning. But owning you have a problem is the first step. Second step is fixing it.
Sunday, April 26, 2020
Tonight’s Stone: Fluorite Intuition
I took my stones out. I do that when I am feeling off. Tonight I was geared towards Fluorite. Stability. Harmony. Following my intuition. I need to reconnect within.
*Fluorite is a highly protective and stabilizing stone, useful for grounding and harmonizing spiritual energy. When working with the upper Chakras, Fluorite increases intuitive abilities, links the human mind to universal consciousness, and develops connection to Spirit.
Prediction Humor
My middle one predicted we won’t be going anyway where today.
I hope you too find humor in your days!
Find Growth Through The Process
All experiences allow us to grow. Some are painful. Some are amazing. Some make our hearts so happy. Some break our hearts.
But through it all you’re growing and changing and becoming your true self. 💗
Saturday, April 25, 2020
Subscribe to:
Posts (Atom)