Wednesday, January 29, 2020
Communication is Key
Agree to disagree. It’s important to be able to have healthy communication styles with your partner. You don’t have to agree. But you do need to be respectful of one another.
When We Tried Orange Theory....
I have been wanting to try a class for a long time so when my friends said they were going I was all in. You get one free class and then can decide to sign up for a monthly membership. We didn’t sign up not because we didn’t like it but the price point is sort of out of budget and we didn’t feel it was a class we couldn’t live without BUT with that said it’s a really cool experience.
You’re hooked up to a heart monitor. You want to be in green range and really try to get to orange and red. You earn splat points when you reach peak. Peak means you get up to 36 hrs of fat burning calories after your work out.
There are three stations. You do rotations. They had the water rowers. Treadmill and then floor exercises with bands and weights and these awesome arm
exercises off the wall. Those were my favorite. There’s an instructor and music blasting. Really fun. The class is 1 hour.
My sciatica has been acting up the last month so it didn’t help having the discomfort during the class but the best part is you go at your pace and take a break if you needed to.
Needless to say go check out a class and see if it’s a fit for you. We really were proud of ourselves for trying it.
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