Your emotional responses are your responsibility. 100% of the time. We live in a society where we blame others. Yes others cause our pain and frustrations but it’s how we handle it where our control is.
I always said someone should be able to go into your face and tell you to F off and you should have enough control over yourself to not react.
Now do we want that. No. Of course not. But how we react is our power.
Our power isn’t how people are towards us. Our power is how we react when they disrespect us or trigger us or cause unnecessary drama or pain.
We are in control. Are you in total control of your emotions?
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