Tuesday, August 20, 2019
Sending You Healing Vibes
We have the power to heal and love and support eachother. Let go of everything else. Look within and use your energy for good. For healing. For love.
Someone close to me today needs healing vibes. I release mine and please release yours too.
You Are Loveable
This is important especially for people new to dating after divorce or in general. It’s not about you. It’s about them. It’s about finding your person at the right time. Just because people along the way didn’t love you like you loved them doesn’t mean you’re not loveable. Don’t worry I love ya!
“Get over your hill and see what you find there
With grace in your heart and flowers in your hair.
And there will come a time, you'll see, with no more tears.
And love will not break your heart, but dismiss your fears.”
With grace in your heart and flowers in your hair.
And there will come a time, you'll see, with no more tears.
And love will not break your heart, but dismiss your fears.”
Meditate...Mediate...Heal
I couldn’t sleep. My brain hurt. It was on overload. I was up way too late. Tossing and turning. I began to meditate.
It helps. It’s a process. The pain and anger you have won’t go away overnight. It takes it course. Believe that. But I couldn’t do it to myself anymore. I needed peace.
Pandora has an awesome meditation station that you can fall asleep to. It calms the brain. Emotions. You have to understand there are so many things to lose sleep over. Someone’s else actions aren’t a good reason. Let the sh&t go. And if you can’t by yourself then meditate. Over and over.
Good Morning Sunshine
May wherever the day takes you it brings you peace and strength and lots of sunshine.
Little Things...Little Steps...Little Changes
Tough days and moments don’t have to last. Make a change. Little steps. Everyday. That make you happy.
I meditate. I love my healing stones. I blog. I take steps to decompress. When I get over whelmed or unhappy I try to take a time out. Talk to someone who can make you laugh. Take a walk. Blast music.
Little steps make big changes.
What’s The Real Battle Here?
Great advice. Great song.
It’s not a battle. The battle is within yourself. Either take what you have and give it your all or move on and give that your all.
So much love to give yet no one knows how to really love, accept it, appreciate it, honor it, respect it.
Monday, August 19, 2019
Monday What? OH My Happy Monday’s
I had to rethink my past year. I kind of lost myself along the way. I settled when I shouldn’t have. I didn’t feel I got what I gave. I just had to take a step back...I want to be alone. And not in a bad way. A good way. The way when I do what I need to do for me. My kids. My life. To not compromise anymore. To not wonder what ifs or will someone call or have my back or be there tomorrow.
I always tell people when I first separated from my ex I took 7 months to myself. To do what I wanted and needed. I need to do that again. So tonight I did something I used to do every Monday. I didn’t go out. I instead picked up Chick-fil-A and ate at home. Hung out in my bed. Watched TV. Worked. This time I added a cone to the meal and felt like a child eating it on the way home.
Enough of anyone’s drama. Enough with trying to make other people happy and trying to have them feel what you feel. To see life how you see it.
Do it for you! I loved my alone time. It’s not lonely trust me it’s empowering. Relaxing. Zen. Good for my soul. It helps me be creative and happy. It helps me take care of me. Now all I need is a handy man to help me hang up some stuff and I will be one happy chick.
I am taking myself back. Back to a less complicated time. When I knew what I wanted and needed and didn’t look towards anyone to give it to me. When I knew I can be happy whenever I chose to be.
Do it for you too!
Hash House A Go Go
We walked by and everything smelled amazing so we stopped in. I have heard of it before but never tried it. We grabbed lunch here and let me tell you everything was crazy LARGE and so cool. The food was delicious. Comfort food. Great pricing. Like a big warm hug. I can’t believe it was our first time going it.
Chicken and waffles portion was the appetizer size and huge. The waffles were delicious. The burger- yeah that’s a burger. So tasty and delicious. Yet not greasy. We took the kids away for the night and it was a lot of fun. If you ever go to Mohegan Sun be sure to stop here. I can’t wait to go back.
Who Makes You Feel Alive?
This is important. Now I am not saying change your life. I am saying look how much your life has changed. Past 6 months. Past Year. Years. Who helped you change? Who helped you come alive? Who brought you back again?
I have people in my life who makes me feel alive. Who make me want to do be happy and bring out the best in me. Who is bringing out the best in YOU?
Those are your people. Those people are the ones you cherish.
Fix Your Heart & Mind
We can be our worst enemy. Over thinking. Not doing what we want to do. Being held back. Someone not communicating. You have to understand holding on to pain and anger is very toxic.
It’s How You Respond
You don’t have control over other people. Just yourself. You have to treat people how you want to be treated. You can’t one minute care for someone and next act like they don’t exist. Bottom line you can’t react. You gotta just let people do and be and act the way they want to. Not responding and keeping your distance is best.
But if you’re in you’re all in. If you’re out you’re all out. People don't think like that and it’s not fair to anyone.
Hey Stamford Food Festival This Weekend
This weekend!! My favorite. Learn more here: https://www.eventbrite.com/e/hey-stamford-food-festival-2019-tickets-63085591703
If You Want To Grow You Have To Let Go
This came at the perfect timing. Sometimes change is forced. Sometimes people push you out. But realize if you want to grow in life you have to adapt to change.
I must say I never had a change I didn’t benefit or grow form. Change helps us go to a better place in life. A better step in the right direction. At first it may be hard or hurt or feel bad or feel off course but then you adapt and look back and say I never want to be in that position again.
Stop focusing on what’s safe or comfortable. Focus on change. It’s the only way to grow.
You’re Perfect As You Are...
Stop reading old chapters over and over again. They won’t change. They were part of your journey now move forward. Embrace the new day.
Somethings You Won’t Figure Out
You can’t fix anyone who doesn’t want to be fixed. You can’t trust someone who questions everything about you when they aren’t true to themselves. You have to let some people and situations in your life go because some things will never change. When someone dismisses you from their life you don’t need anymore questions answered. You aren’t being valued as you should.
You don’t always get your closure or happily ever after with someone you thought you would. You don’t always get respected by the same person you respect. You have to understand it hurts but it also
doesn’t define you.
Monday Vibes...You Are Enough
Never doubt yourself. Never ever ever let anyone make you doubt yourself. You are enough. You are amazing and beautiful and capable. You are the ray of sunshine someone needs. You’re a breathe of
fresh air. You are loved. You are appreciated. You are valued and respected. Don’t change who you are just because someone can’t give you what you need. They are just not your people then. Don’t lose your focus based on what someone else can’t see in you. 💙
Sunday, August 18, 2019
Awake Your Soul...Heal Tonight
Before you go to bed I want you to connect within. Close your eyes and count down from
10. Imagine all your stress or worries. Now put them in a drawer. File them away. Relax your mind and connect with your thoughts within.
Our inner voice will guide us. It may not tell you what you want to hear but you must listen to it. Listen to what it is telling you. Now ask to heal your soul.
There are times when my body isn’t aligned. That it feels off. I close my eyes and imagine two hands floating over my body. Not touching it but about an inch above it. Starting from my head and I work it down to my toes. Asking to heal my mind of doubt. My heart of sorrow. I even ask to heal any body pains I have. You can feel the energy flowing over you. It brings a sense of peace.
We all have the ability to connect within to heal and cleanse our thoughts. You need to practice this to find clarity in your life. Guide you. Bring you peace.
Support Your Inner Child
Notice everything is very calming. That when you are calm or surrounded by calmness you bring yourself peace.
August 18th Make Any Negative Situation A Positive One
Choose better always. Always grow. Always make better decisions.
This Is How Life Goes...Why Haven’t You Figured This Out Yet
This is how life goes. The sad thing is where communication comes to an end. Where someone doesn’t really know or understand why something happened. As adults it’s important to understand people’s roles in your life. Some come. Some stay. Some leave. Some leave unexpectedly with no explanation. Just like that. You have to come to terms that you may have thought you played a different role than they did.
I spoke to an old friend. They said they no longer associate with drama that doesn’t involve them. I responded it’s a smart way to live. We all need to do this.
Life isn’t about drama or chaos. Life is about fun and happiness and making memories and people bringing out the best in you. It’s about finding peace. Treating people how you want to be treated. Respecting companions and friendships. Honoring that people feelings matter. That saying what is wrong is better than not saying anything at all. Not sure why people haven’t figured this out yet.
Where’s Your Happy Place?
Take yourself to your happy place! Make Your Soul Happy! Regardless of who is part of your journey be sure to enjoy every moment of your life. You’ll start to realize those who are similar to you will enjoy it too.
Sometimes It’s Best To Unplug...
Take the time you need...We all need time to process stuff and take a time out. I too need a break and need to unplug.
Who Really Should Be In Your Life
Does someone value you behind your back as much as they do to your face?
You Have To Change Inorder For Life To Get Better
There comes a point where you have to break the cycle. The same arguments the same routine the same tension. You have to break the cycle in order to have change in your life.
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