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Sunday, February 2, 2020
What Does A Soulmate Do?
❤️
They inspire you to be your best self. To shine. They support you when you’re down. They look out for you. They are your best friend, lover and companion. Soul mates don’t complete you they help you complete yourself. They help you see your flaws and triggers and work it out. They want to protect you yet help you through your journey and lessons.
Be your best version and the right one will come along.
Guava Jam Pancakes
In my previous post I sent the steps to making the jam so this morning I am making pancakes and added some guava jam to the batter. It was amazing. Hot. Yummy. Even my oldest daughter said it was delicious.
Try it. If you enjoy guava then you will enjoy this.
Guava Jam Recipe
I had ripe guava and decided to make jam. I of course looked up a recipe and found this online video at the bottom. The results were delicious. The girls loved it and I am sure I can use this concept with any fruit.
First you cut the fruit and top water on it.
Boil for 30 minutes. The kitchen smelled amazing.
Then you drain it and strain it.
You keep pushing it down with a spoon until you get a pulp like mixture. You want to try not to get a lot of seeds to come through.
I added a cup of sugar. Turn it until it thickens on medium heat and they spread it on buttered toast for my kids.
OMG! Delicious.
Below is the YouTube video I googled to make it. I didn’t have lime so instead add a pinch of salt.
Saturday, February 1, 2020
Where True Health Comes From
Imagine this. You have a really rough week. You are overworked and tired. Kids sick. You are looking for a break. You then surround yourself with people who make you laugh and feel loved and then you wake up feeling amazing.
It’s situations like this we are always facing. Being over worked. Unpredictable days. Routine changes. Chaos. But then there’s someone who always makes it more manageable or helps you see the bright side and allows you to vent and laugh and enjoy life.
We all need people like that. That’s true medicine those types of people. They are good for us.
Friday, January 31, 2020
Change the Way You Think
My mom always says there aren’t problems. There are only different solutions.... Change the way you think.
There will always situations that don’t go your way. But there are always solutions to get around them. Don’t stress. Just come up with some options and be happy again.
Be You Always....
Over years and years I learned to be me. Always. No matter who was watching. To embrace me. My good and bad. Weird and flawed. Oblivious and hippieish. Never change who you are. 💗
It’s Ok To Have Days Like This
Some days are magic other days you’re literally just getting by. It’s ok. It’s normal. The thing to do is to remember you’re doing the best you can. That’s all you can do. Cherish the good days. Hang on tight during the rough ones.
Super Bowl Humor
Power of being 50. I have met a lot of people this age lately and must admit they have aged really well. As for a bread bowl-yum!
Thursday, January 30, 2020
Self Care Is Reflecting
To make a change is to look within and understand why certain things bother you. Everyday things happen in our life. Some timings we don’t react to others we do. We need to learn why something triggers us. Why we react to things. What our negative habits are. Why we continue to make the same mistakes. Etc.
This is your life. We aren’t perfect. It’s easy to look at other people and see their flaws. It’s takes a lot of courage to look within and notice your own.
Be At Peace....
Sometimes not knowing is totally ok. You can still be at peace without knowing what’s next in your life.
Wednesday, January 29, 2020
Communication is Key
Agree to disagree. It’s important to be able to have healthy communication styles with your partner. You don’t have to agree. But you do need to be respectful of one another.
When We Tried Orange Theory....
I have been wanting to try a class for a long time so when my friends said they were going I was all in. You get one free class and then can decide to sign up for a monthly membership. We didn’t sign up not because we didn’t like it but the price point is sort of out of budget and we didn’t feel it was a class we couldn’t live without BUT with that said it’s a really cool experience.
You’re hooked up to a heart monitor. You want to be in green range and really try to get to orange and red. You earn splat points when you reach peak. Peak means you get up to 36 hrs of fat burning calories after your work out.
There are three stations. You do rotations. They had the water rowers. Treadmill and then floor exercises with bands and weights and these awesome arm
exercises off the wall. Those were my favorite. There’s an instructor and music blasting. Really fun. The class is 1 hour.
My sciatica has been acting up the last month so it didn’t help having the discomfort during the class but the best part is you go at your pace and take a break if you needed to.
Needless to say go check out a class and see if it’s a fit for you. We really were proud of ourselves for trying it.
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