Sunday, December 20, 2020
Are You Emotionally Intelligent?
Are you emotionally intelligent?
I think a lot of people think they are but aren’t. I think it’s something we aren’t taught. It can be taught. You can become emotionally intelligent but it starts within.
It’s being able to have control over your emotions. At any given state of mind. It’s being able to show empathy. To be self aware.
“ EI is the capacity to be aware of, to control and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. Simply put, people with a high degree of EI know what they’re feeling, what their emotions mean, and how these emotions can affect other people.”*
They have control over their emotions. They don’t easily react. They process first. I have met a ton of people close to me who are NOT emotionally intelligent. They react then process. I am sure you have too. They point blame. They are easily triggered. It’s a very common thing. It’s very immature.
*Source: https://www.quarrymagazine.com/2019/05/08/emotional-intelligence-a-key-to-organisational-success/
“People with high EQs master their emotions because they understand them, and they use an extensive vocabulary of feelings to do so. While many people might describe themselves as simply feeling “bad,” emotionally intelligent people can pinpoint whether they feel “irritable,” “frustrated,” “downtrodden,” or “anxious.” **
**Source: https://legacyplacesociety.com/emotional-intelligence-significance/
**Source: https://legacyplacesociety.com/emotional-intelligence-significance/
I think we should focus on teaching our children about this as well. I feel as adults we have to focus on being more in-tune with who we are too. If someone early on helped us express how we felt intelligently then we would live a better life. Have better relationships. Function better at work and in daily tasks. It would be better for our health too.
Saturday, December 19, 2020
Not On Your Journey or Mine
You don’t need to carry them along on your journey. Move on from people and situations and jobs that aren’t good for you. The past is the past for a reason.
I wish my past all great things. Just don’t expect to still be a part of my journey.
How Do You Top Your Egg Nog?
Best Egg Nog brand is Hood for sure. But what do YOU top your Egg Nog with?
Amaretto is my favorite liquor to add. The nutty flavor enhances the Egg Nog. Doesn’t make it too strong and just compliments it.
Are You Happy?
No matter what your circumstances just be happy. Life is much more enjoyable that way!
Cute inspirational site: https://m.facebook.com/Choose-to-Be-Happy-480411512046730/
Snoop Dog Wine Collection
We grew up listening to his music so when a friend brought over a bottle of his wine and showed us their interactive app. We couldn’t help but enjoy the process. It’s not his typical “Gin & Juice”.
Really cool concept. https://www.19crimes.com/
Westchester's Winter Wonderland Drive-Thru Light Show Experience
Stunning is an understatement. We went for my best friend’s birthday. It was beautiful. You pay per car to get in. It’s 25-30 minutes from Norwalk. So worth it. You drive around for 15 mins looking at awesome light displays. You must buy tickets in advance.
Friday, December 18, 2020
Happy Friday...One More Week Til Christmas
Happy Friday! Some packages are still lost even though ordered a month ago. I spent last weekend wrapping just do it it some more tonight. But with that all being said it’s Friday. Embrace the day and it’s ok to be a little like a Scrooge. I won’t hold it against ya!
Thursday, December 17, 2020
Did You Get Outside?
Funny thing about parenting. It’s a time where your inner child can come out and play too!
Wednesday, December 16, 2020
Set IT Free....What’s No Longer...
Let go of all that’s not serving it’s purpose with you. Once you do you allow space for what is.
Only Focus On Future Goals
It’s not wasted time. We all needed things at that moment but don’t think someone will give you more. Intentions are set at the start.
Only focus on things that will grow with you.
I made space for things that were not coming with me along my journey. Once I let them go for good I allowed space for those that would be on my path.
No hard feelings just learn who deserves your time. Responses. Energy. Love.
Fix Your Environment
Not happy? Look around you.
Change your environment. Who you spend your time with. What consumes your brain and time and energy.
You can bloom in the right environment.
You Deserve Happiness
I wasn’t used to someone sticking by their word or being there everyday. I wasn’t used to an abundance of love and happiness from someone. It was a while since I had that. Someone devote their time to me only.
Now that I have that I sometimes feel it will go away. At times I get sad thinking that one day it may change. But then I realize that happiness is about the moment. Things always change. Nothing is guaranteed.
I couldn’t live in fear of losing it without embracing the moment. I would pass up so many amazing opportunities and happiness.
We all deserve happiness. No matter what source it comes from. You deserve happiness too.
Just because you may have had some bad situations it doesn’t mean you should doubt someone out there can give you exactly what you need and deserve.
Maybe mine won’t be forever but if it is I won’t pass a moment not embracing it because my heart wants to explode every moment I am happy. What love can do to you is magical.
Do Things Out Of Love
❤️
Be sincere. Do things from your heart and soul. Not to gain something but because it makes you feel good. Be true. Show empathy. Love hard even if one day it comes to an end. Remain calm.
Tuesday, December 15, 2020
Subscribe to:
Posts (Atom)