Change is Uncomfortable...Deal With It

I remember when I first had my cancer treatment I would perform reiki on my family while they slept. I felt I was reborn again. Weird I know. 

Life then didn’t turn out how I wanted. I had to make some big changes fast. My youngest was 2 at this point. I still can’t believe it. I had three little ones. 

I wasn’t happy. Things were spiraling out of control and I got this big powerful urge to stand my ground. 

I took control over my life again. Everything had to change inorder for the to happen.

Was it hard as hell. Um yep.

Could I perform reiki. Nope. Mind has to be calm and you have to be at peace inorder to heal yourself and others. I am not a healer. I help people see potential in themselves. Transform their lives. 

I make it clear that you’re going to have to get super uncomfortable to have change in your life. You have to start with owning your own flaws. Your own part. 

 

Then the fun part. Changing. We hate changing because it’s not routine or comfortable.  

Deal with it. It’s worth your growth. Trust me!

Be A Great Person...To Your Core

The other day I said this to a friend. I said I enjoy your company because you’re a really nice guy...down to your core. 

It’s important to point it out to people. 

My soul sister is the same way. She lights up the room where ever we go. It’s an amazing gift she has. 

Be a great person. Truly. Legit. Down to your core. 

Wish Them Healing

Only Love and Light

The Simple Pleasures In Life

Nothing materialistic can buy my happiness....

Glow on Girl

Switch Gears

We all do this. We immediately defend ourselves. How about we switch it around. How about we try to put ourselves in the other person’s shoes. Just maybe then you can have compassion instead of feeling you need to justify your actions. 

We need to react to understand. Even if you’re right. Try to see their side. Try to understand how this person felt. How they may have misinterpreted your actions or words. Do this with your companions. Kids. Coworkers. Friends. 

Yeah it takes patience but hey isn’t it worth it?

Choose Who You Battle With!

Regain Your Power

Medicine Humor

Never Fear Sticking Up For What You Believe In

Embrace Your Surroundings

Choose what you have in your area. Your shelves. Your walls. The noise you hear. The scents you smell. All contribute to your mood. 

Be Good To Your Kids

Let them be children. Don’t let them hear adult problems and issues or stress. Let them live a carefree life, let them daydream and not have fear or worries. 

Respect Your Vibe

Jam Grapes From Trader Joe’s

These were delicious. I love at Trader Joe’s they hand out samples. This were one of their samples. My kids love these grapes and so do I. 

Jam grapes are from Brazil. They are seedless grapes. Not too sweet like a Concord grape but sweet enough. They say it tastes like grape jam. 

I love new fun finds. 

Learn more here 

Stick with Love

Jan 20th Enjoy The Benefits of Your Lessons

It’s already been a very successful Monday already. Excited to see what the rest of the day brings. 

Get things done ✅ 

Embrace The New You

Maybe Just Maybe We Don’t Have All The Answers

Do You Have A Frentorship?

Love this and love my tribe of frentorships. I hope you too have this in your life. 💗

Spread the Love

Not just a spouse or companion. Always tell your kids and parents and family members and soul sisters and friends how they mean to you ❤️

Feel Good Song: Tear In My

Heard this this morning. 

Did You Know...

You Decide How To Play

Life is Short...Live It Well

What Are You Doing For Others?

Being Single Is NOT a Punishment

Joey B’s in Cos Cob CT

I love this place. It’s a tiny little diner. With amazing food. Delicious. Fresh. 

I am sort of addicted to their breakfast burrito. 

The south of the border is ridiculous. It’s one of their best sellers and I know why...because it’s delicious. 

 

SCRAMBLED EGG, PICO DE GALLO, AVOCADO, CHEESE, BACON, CHIPOTLE

Then it’s pressed. So the mix of the heat and pico de gallo and avocado great like a sauce mixture. It’s insane. 

Best breakfast burrito I ever had. Simple. Great price. Great place. Awesome service. 

https://joeybsct.com/

You Need To Heal

This is important and true. We can point blame but end of day your healing is your responsibility 💜

Today’s Affirmation: Accept The Love Around You

Happy Monday!

When Women Have Had Enough Humor

You Have To Be Happy!

Life is too short not to be. 

Life Is Like A Book

Happy National Popcorn Day

I live popcorn. I love smart pop popcorn. I love movie theater popcorn. I used to drizzle chocolate on popcorn. Just a fun, easy snack. 

Happy National Popcorn Day

January 19th Trust Yourself & Receive

Variety of Peppers

What’s your favorite?

I eat these at least once a day. I love them. What color is your favorite? I normally buy an orange. 

Today’s Affirmation Release Hurt & Resentment

We all carry some hurt and resentment in us. How about we release them. Today and everyday. Slowly let go and reflect. Be at peace. Forgive. Don’t be jealous or angry. Love yourself. Focus on inner peace. 

💗

Week-End Reflection...

Here’s your reminder. I want you to reflect on the week you had. Now think about all the positive things that happened. All the good. This is your end of week reminder to all the good that happened to you this week. 

I will list some of mine. 

I reconnected with two old friends.  One reached out to me. Another I reached out to him. Short conversations but nice to reconnect and know we can be in eachother lives and we all still do care. 

My week was full of a ton of spontaneous last minute plans. 

My little ones had a great week. They started an after school program at school. 

My oldest and her group one the award for best project that they spent almost  five days on the prior week. 

Time to add some things to our jar. 

My dad received awesome news on a scan he had. 

I booked a couple fun weekend activities away. 

Wow I could keep going. Try it. See how easy it is to reflect on all the good.

Enjoy your life!

When You Love Do It With All Your Heart

💜

Mung Beans Have You Heard?

I have never heard of these before. I walk into the kitchen and ask my mom if she made lentils. Nope mung beans. Um what?

They were delicious. They look like sprouts but do not taste like it. They are low in carbs and full of antioxidants and fiber. They also taste like a snap pea. Really delicious. 

Learn more here 

It’s Ok...Do Better Tomorrow

This post says a lot. I don’t think it’s so much to do with babies but definitely as kids grow and our responsibilities grow and change parenting gets really tough. Luckily I never experienced postpartum but it’s real. It happens. I will say while I was going through marital problems it was hard to keep a routine. To stay happy and calm. To not be short tempered. I always saw posts that say “ I had to keep it together infront of my kids while I was falling apart inside”. 

It’s true it’s the reality. 

Now luckily I am at a happy place I never wanted my kids to feel my sadness or tensions or concerns. I didn’t know how I would be single and manage a household and job and kids etc...

Regardless if you’re married or single or whatever you need to understand it’s ok. You will have days that you wish you could do better. Be better. Then there’s days you are a rockstar. It’s about balance. Don’t be hard on yourself. We’re all trying our best. Regardless your kids love you and they know you love them too. 

Parenting Humor The Stare

The Jack Fruit....What Is It?

My girls have seen this on TV so when I saw it at Trader Joe’s I had to buy it. I will not lie. It wasn’t the best but it was really cool to try. Jack Fruit is full of awesome antioxidants. It’s an Indian tropical fruit. 

It’s not sweet at all. It looks like artichoke hearts. They suggest vegans cook with it and eat it as a form or protein. Have you ever tried it?

Learn more here 
 

Italian American Humor