One thing I learned this year was to analyze my triggers or why I react how I do. It’s been a huge growing stage for me. Buried pain or anger has come to surface. I am more aware and calm. I am able to have conversations without it escalating. I am able to feel.
When unbecoming you face your flaws. I know people don’t want to do that but it’s important. It’s important because you realize all along the layers was covering up your true self. You were moving along life just getting by. You were moving along life without being true to your true self.
It’s not a pretty process. I will be honest. You have to dig up some painful stuff that you put away but then you become lighter. Easier. You can process and not react to things like you once did.
Take a step back. Take a time out. Regroup.
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