Logic verse Emotions

This is really hard to do. Good communication in a relationship helps with this. 

Being self aware and open and real helps too. 

We initially react by how we feel not think. I am guilty of it too. We all do it. 

It’s ok to feel but being in a place where you can be vulnerable and feel emotionally safe makes it easier to communicate without being so emotional. When you are being “heard” there’s a validation we are being granted.