Protein vs Carbs Tip

When I was getting married I did the low carb diet and lost a ton of weight. But as we all know once you incorporate carbs back in your diet you blow up again. So I started reading the Insulin Resistant Diet book and this was a great tip:

You must offset carbs with protein. So as I understood it if you eat 30 grams of Carbs make sure you eat it with at least 15 grams of protein to slow the process of carbs turning into sugar. I have been following this diet for 6 weeks with meds and exercised and lost over 12 lbs. Now this diet is not for everyone but it does make sense.

More tips to follow!