The Spot Stop Swap Approach by Jay Shetty

I am loving this book, Think Like A Monk. In one chapter under Negativity he discusses the Spot, Stop,Swap concept.  

When you are triggered it’s the best time for healing and deep thinking. Triggers show what wounds need healing. The Spot approach tells us to look at the issue and feeling. Stop approach tells us to not react. Look at the issue and understand it. The Swap approach is really important and takes practice. This is where you try a different approach in dealing with the issue. How to resolve what’s bothering you. How to handle the trigger. 

Next time you get triggered or have an argument try the Spot Stop Swap approach.