Now this is not easy to do without preparation. Most of the time I make a meal and split it in half so I can eat the other half in a couple of hours. Once you train yourself you get fuller faster. It takes some work at first but once you get used to creating meals and teaming up foods it becomes very easy. Below are some examples:
• Egg Sandwich on 9 grain bagel: In a pan use Pam Olive Oil spray, add 3 eggs-1 with the yoke the others white. Top with a slice of cheese. Toast bagel but take out some of the middle you do not need the extra bread or calories. EAT HALF, save other Half for two hours later. This has about 12 grams of protein at each serving.
• Yogurt and almonds: Nonfat Chobani yogurt and roasted almonds. This has about 15 grams of protein
• Grilled Chicken Wraps: Buy the low carb wraps. I like the 100 calorie ones. Add grilled chicken with salad and balsamic dressing. This is about 14 grams of protein.
These are just some quick, easy, yummy treats. Make sure whatever you eat is high in protein, low in sugar and fat.
Below are great articles on why eating every two hours is important in weight loss:
- How to Lose Weight Eating Every 2 Hours
- Eat More Often, Lose More Weight
- How to Lose Weight With 6 Small Meals
